Apart from my regular, 3x a week, 25min cardio sessions, and 2x a week swimming lap sessions, I'm loving incorporating these workouts into my regime:
[youtube http://www.youtube.com/watch?v=IwPeo49HNVY&w=560&h=315]
[youtube http://www.youtube.com/watch?v=AOsasMlywvc&w=420&h=315]
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